Foods that Boost Testosterone

Foods that Boost Testosterone – Eating These Top Foods Could Help!

When you eat foods that boost testosterone levels, you also get the following benefits; more muscles, enhanced mental focus and better sex. Thus, you could just jot down a list of the t-boosting foods to eat that will unleash your alpha male.

Spinachdoes spinach boost testosterone

Spinach is a good source of magnesium that is mainly involved in the development of muscles. This mineral is also essential in the complete reproductive function among men, old and young alike, sedentary and active. In a study that compares non-active individuals to athletes, it was found out that the supplement of 22 milligrams of magnesium for every pound of body weight increased the testosterone levels.


Oysters are actually filled with zinc-mineral that boosts the testosterone levels and enhances growth factor hormone. This hormone is essential in the complete physical performance and growth. In one study, it also showed how a six-month period of zinc supplementation among elderly men doubled their testosterone levels. Even those football players have found out that a zinc supplement improved leg strength and improved t-levels than a placebo.

Hot Sauce

Men in Frances were found out to have a good taste for spicy foods. They also have a higher level of testosterone than men who cannot even handle the heat. Out of the one-hundred fourteen male participants who were surveyed, it was made very clear that that is a correlation between high testosterone levels and hot sauce. It was also often associated with capsaicin- a compound that is mostly found in chili pepper that helps boost testosterone levels.


Garlic can help improve your sex drive. A compound in the garlic can trigger the release or hormone, called luteinizing hormone. This is mainly responsible in the regulation of testosterone levels. In a specific study, it was mentioned that a supplement of garlic in a diet could help boost the testosterone levels. Both onions and garlic can help stimulate the hormone release and increase the testosterone production.

Brazil NutsFoods that Boost Testosterone

Selenium, a mineral that is found in Brazil, plays its essential role in the hormone health. According to studies, those who have a lower testosterone level usually have a lower selenium level as compared to the fertile group.


Broccoli is one of those cruciferous vegetables that are rich in anti-cancer compounds and indoles. These compounds have their indirect help in the production of testosterone levels. These help flush and break down the excess estrogen levels. Indoles also help put emphasis on balance. The supplementation of indole helps increase excretion of estrogens.

Other healthy cruciferous vegetables that are healthy but aren’t foods that boost testosterone include:

  • Arugula
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Collard Greens
  • Kale


Dietary eggs have their essential role to play when it comes to boosting testosterone levels. The yolks are the ones that are rich in saturated and mono-saturated fats, and cholesterol nutrients. These have been proven to be effective especially when it comes to influencing hormone and waistline health. Organic eggs are also the best when it comes to increasing the testosterone levels.

Always include these foods that boost testosterone as part of a balanced and healthy diet. Indulge yourself to these testosterone boosting foods!

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