Workout Equipment Everyone Should Have at Home
Some people believe that the best way for them to get in good shape is to go to the gym. Nevertheless, it is also possible to just stay at home and do all those gym exercises. In fact, there are lots of exercises that you could do just by referring to your body weight and workout equipment used at home.
Here is the list of the workout equipment that everyone should have at home:
A kettle bell is multi-purpose equipment that just makes a perfect addition to your home gym. This could somehow be fairly expensive but once you get one, you can execute front squats, get ups, kettle bell swings and more.
Now, if you aim to lose weight, start with a twelve or sixteen pound kettle bell, or twenty-five to thirty-five in advance. For men, they may begin with twenty-five to thirty-five pounds. Some of the exercises you can do with the use of a kettle bell include kettle bell swing,
The weight of dumbbells you will choose will also rely on the strength levels. With the use of this equipment, it can really be challenging adhering to the fitness goals. The body is an adaptable kind of machine that if you keep on doing the very same routine, you will not get physiological benefit from it. Thus, you must add resistance to the body weight exercise for you to increase your gains. There are sets of dumbbells that can be a perfect alternative. Some of the dumbbell exercises that you may choose to incorporate include; floor press, goblet squats, dumbbell walking lunges and standing dumbbell overhead press.
Elliptical trainer or Treadmill
It is thereby recommended to utilize an elliptical trainer or a treadmill. This is impressive as great equipment especially when running or walking on it. There is no need to get high tech and fancy. Nevertheless, it will be a matter of your willingness to spend and personal preference.
An elliptical machine is actually a good option for a low-impact cardio exercise. Some may consider this machine as the hardest one but this is in fact easier on your joints. This also basically comes in high-end models to basic models with all the whistles and bells.
Pull Up Bar
A pull up bar is an interesting equipment to use as it can just leave you seriously crazy. This is the best due to the reason that this is weirdly shaped. This also allow you to practice pull up even if you have no access to a gym. When you just see it all the time, you will be reminded just how important it is to work on those pull ups.
If you want to perform various exercises, you can make use of a medicine ball that makes the exercise better and more challenging. This just allows you to mix up all those workouts. Among those medicine ball exercises you may perform include medicine ball slams, wall balls and medicine ball twists. The good thing about medicine balls is that they are more versatile and they allow an athletic style than the bodybuilding training.